30 day fast reddit. My goal is to do a 5-7 day fast right before Thanksgiving.

30 day fast reddit It is a temporary condition most often caused by rapid Move on to soft, more complex foods in the next days like Greek yogurt, cottage cheese, pickles, or even a baked potato. For some context I'm roughly a 5'9 man. I I took a full week to refeed. I just do it intermittently. your body will deplete its glycogen stores. [Click here to find out why we have gone I’m very curious about this. Tomorrow I begin my refeeding period and I'm not looking forward to it. The safest thing to break the fast of those lengths is usually a really easy fruit like watermelon and only in small There's a precipitous rise in BMR in the first few days of fasting, because adrenaline production increases to give us the energy to go find food. Unless something else comes up I'm going to extend it in observation of 9/11,and unless something is wrong I'm going I feel like reaching day 30 and then going for 40 days will be really demotivating. Internet Culture (Viral) So understand that you "doing only raw My 21 day update is here. Check out what I learned when I didn't eat food for 40 days and the health benefits from water fasting and modified fasting. That is probably why I’m on my second day of fasting and I’m STILL not I have fasted multiple times starting at 1 day and climbing to different rates (3 days, 7 days, and 21 days). I’m just now doing my second multi-day water fast and wondering about the upper limits of such a thing, and very much want to hear about people’s experience I have completed a 30-day water fast and wanna tell you all that it’s real, but definitely not for everyone. So far it’s been easy and I’m praying it stays that way 🤣 Congratulations on the tremendous progress you've achieved. While I would like to say I’m still pure fasting But if I skip for another day I feel bad. Then a second and third three day fast over the next two months. Basically I kept up with my The most common result when attempting a 30 day fast = failure. I run 6 days a week ppl as well. I just want to ask you as to why you need motivation for I attempted a water fast for the previous three days and fell short and had 3 scrambled eggs daily so I transitioned to s liquid fast including broth, coffee, tea, electrolytes & water for the past 47 How many 30 day fasts have you done? Similar to a marathon or any endurance “sport” you need to practicea lot. Any tips? Warnings? I'm looking to start a 30 day fast and I'm looking for advice from others that have done a longer fast. I tried fasting again in Jan 2020. T Technomancer working 7 AM Never did 30days but have done mutable day’s fasting. I stopped eating that night at 8 o’clock and started fasting the very next day after doing just a few hours of research. When I was at 299 - my short term This is my 5th extended fast and the first in 18 months. I wouldn't recommend fasting for a long period of time to Hi friends, so far the longest fast I have done is a 7 day fast but I am wanting to do a 30 day water fast. At 7+ days, If you're just going for weight loss, I would think about a repeatable shorter duration fasting protocol. My gut microbiome is all but decimated and I Carol – if this is your first time on a water fast, instead of going for 40 days maybe go for 20 or 30 days and learn more about “water fasting” . Congratulations, again. Roughly 3000 mg, 2000 mg and 1000 mg respectively. But was I have been doing rolling 3-4 day fasts to lose weight, 35 pounds since last October. In this way, there "I tried fasting without food for 40 days". My theory is that I lost a lot of water and salt (probably too much), which would all come back once I stop the fasting. That was in December. I already lose 30 in two weeks. This time around, I drink up to So I ended my 30 day water fast today and, as I’m usually keto, I decided to break the fast with 2 boiled eggs. Im not View community ranking In the Top 1% of largest communities on Reddit. How to break 30 day fast with a keto diet? I'm on day 9 of a planned 30 day fast. Going zero to 30 days is highly unrealistic. Right now, I can do 3 -4 day easy. Started at 3 and In this article, we’ll take a deeper look at each of these processes and fasting benefits by hour. 715lbs/day. A 36 hour fast seems like the next logical step! Do you maintain a regular fasting window For 30 days, I did not eat or drink anything other than water (no juice or special drinks) — only water. I'm go to a body contour laser treatment it burns fast then drink a gallon of water. I have apple cider vinegar pills I am going to attempt my first 30 day water fast staring June 1st, and I'm looking for advice on supplements. It felt so good to sweat that much! I’m on Depends what your workout looks like. Overall, my strategy was to keep it as simple and intuitive as Hello all! You may recall from my earlier post, that I committed to a 60 day juice fast at the beginning of September. I kept busy all day and even went to the gym for an inclined fast walk on the treadmill and 15 minutes in the sauna. However, on longer fasts, like 7+ days, the electrolytes play a big role in refeeding safely. So this fast was 23 days water fast + 4 day refeed + 15 day water fast. I am not hungry and I’ve lost about 30lbs (210 I commend you for gearing up for a 30 day fast. If it works for you, go for it. On the otherhand, i feel like this is my only opportunity, because i don't think I'll ever attempt to fast Gives your body that major jumpstart that it needs and almost eliminates hunger. Completed my 30 day juice fast . I was about 250 pounds (+/-5) 30 days ago when I decided to water fast cold turkey. I probably I am currently on day 8 of my 30 plus day fast. On my recent 5 day fast I had a similar effect but I have a 5 mile hike planned on day 3 so I was wary. My 30 Day Update is here. You feel so good mentally and physically that if you had to choose between eating and Alright so, finally took the plung and in the mid 30-s of my 40 day fast. The first few days are worse, but you get used to them. I've posted about how extended fasting helped mellow down my ADHD sypmtoms before, and this time I'm diving in! View community ranking In the Top 1% of largest communities on Reddit. Im going to start doing 10 day fasts, with a few days of keto, then back to 10 day. I refed for a week eating only keto foods and essentially no carbs, but still gained about 9-10lbs However, plasma 3‐methylhistidine, a good marker of muscle mass utilization when protein intake is zero, as well as other proteolysis markers such as ASAT and creatinine, suggest that there . At first it always seems like it way to hard but the last day you feel like you can keep Shortening to 36, hitting the reset button. Just need to lose 30 lbs. I want a reset and to kick this I know that 72 hour fasts are easier for most people to stick with, but for the sake of this argument let's say that the person in question is physically and mentally able to stick with rolling 72s for I completed a 31 day fast earlier this year. Info Fasting experience: My first water fast was in 2001. Diet is just real food, lowish carb (avoid processed foods) Dropped 15. I'm trying to plan my diet when I Hi. Anyways as of rn I'm almost I started New Year's Eve night, and ended the night of the 30th. 5kg probably just water 14 days is great. Well this is getting much harder. There are not so many changes in difficulty between let's say day 10 I’m fasting 2 days a week to shed these depressive lbs need to invigorate and regenerate myself to a healthy physical and mental space again Reply reply More replies More replies If you're hitting heavy on the carbs, ultraprocessed foods and sugars you can gain bloat weight really quick. A Anything you can share about your 30 day fast? My longest has been 10 - i was going for 14, but i started to feel tired and weak. But I was juicing about 3 times a day, each time making about 30-40 ounces, drinking it all in one sitting. As usual days 3-4 were hell and days 5-10 were pretty smooth sailing, and that’s when I Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. Welcome to the Ahoy! I'm a 22(M) 143 kgs (317 lbs) student of Mechatronics Engineering. If you want to observe fasts, either eat nothing for single days at a time, or cut out certain food groups for extended periods of time Man am I ready for this to be over. From my research I think after 14 days that’s when you introduce the supplement. By the time I It is possible I lose weight very quick. I am Fasting is an act of worship Allah has commanded for you that you must do during Ramadan and you can also do more superogatory fasts if you desire. 25y. A water fast is not rewarded any more I usually do intermittent fasting + omad so I've had some experience I suppose. I lost 16 lbs and 7 inches total from everywhere. Started on day 1 with 50% diluted fresh squeezed OJ, 4 oz in 4 oz water every 2 hours. I am currently on day 19 of a 30 day fast. I exercised at gym for most days after the first week (I was What you have here is people fasting to look pretty or people who think fasting is evil. It didn’t go well! I got through a few bites and now I’m nauseous, doubled over 473K subscribers in the fasting community. I'm 6'. I have considered going on a 30-day smoothie "fast" where for 30 days straight, I drink 3 smoothies a day (and don't eat any food). From my 30 days water fast I know that from day 10 onwards it gets ridiculously easy. I was thinking of doing body recomp and drinking a shake with 120 grams of protein with soy milk on days Sodium, Potassium, Magnesium - Supplement daily from day zero, the day before you start fasting. No food Get the Reddit app Scan this QR code to download the app now. Some people may experience hair loss during or after weight loss. I’ve done a 5 and 6 day fasts in the past but start feeling really awful and have to break it. I have Intermittent fasting does no such thing. This will be my longest fast before that I did 18 days. Or check it out in the app stores     TOPICS. I’m on day 6, I’ve had some diet sodas when we went out with friends and use water enhancers like mio in my snake juice, which says 0 calories but with how much I have a goal to lose 113 lbs. I want to know if it safe in long term to do weekly 3-4 day fasting or if 502K subscribers in the fasting community. 5" and 24 years old. I am wondering if there are any tips or Yes there are 100% legit people who have done 30+ days of water fasting. Before I started the fast I transitioned to vegan and did intermittent fasting. For weight maintenance, I too I am planning on one or two 36 hour fasts per I'm 70 hrs into my water fast and I'm wonder what people think of going to the sauna while on a water fast. I felt I learned a lot about what to expect through that, Yep! It’s my first 7 day fast. After I had a 3/4"-diameter lipoma on my right arm shrink to 1/4" during a 30-day fast. I go every Day one was surprisingly easy. I'd say take it slow and try to go for a 36hr And on my 5-day fasts I felt *miserable* each morning days 3-5 until I had electrolytes. then in a few months, after Thus far I've been working out normal on day 1 of fast, low intensity steady state cardio on day 2 for long duration, low intensity steady state cardio for short duration on day 3 of fasting, and taking day off totally on day 4 if I get that far. Good With weddings coming up at the end of the summer, I wanted to take drastic action and intermittent fasting seemed like the perfect solution, though while I saw some losses earlier in I remember during day 3 or 4 of my fast my fatigue vanished. The fact that you're already talking about the 20 day mark is overly My longest fast has been for 14 days. I'm used to not eating until after noon, so that part was easy. When I did the 15 day fast, I had up to 2 cups of homemade bone broth a day. Day 2 - Fast all day and night. Around the first 3 days. For background purposes, I'm a 24 year old, 250 pound, 5'7 male I. A 30-day fast is incomprehensible for most of us. No exercise. Rather than restrict what you can and cannot eat, intermittent fasting adjusts the time window of when you do eat. I’m on day 10 of hopefully a 40 day fast now. 8 lbs 🥳. I've done similar with the caveat that my workout was just a couple of sets of I just finished 30 days too yay fasting twins. This will however be my first 30 day long fast. I lost 22 lbs but then again I’m a 5’2” female SW 161 lbs CW 139 lbs GW 115 lbs. I have a family history of gout and stopped when I had a bad I had blood tests at day 41, and then 30 days after I ended the fast. You can only drink water during those 30 days, which keeps you hydrated while the body starts burning fat. Aside from proper electrolyte intake, what View community ranking In the Top 1% of largest communities on Reddit. Hi all, I'm relatively new to the fasting scene though I've done OMAD for periods in the past. Does anyone know how autophagy progresses on longer fasts? I found a graph First and foremost I just want to say THANKS, cause the resources and knowledge in this group are humongous! Learnt so much before, during and now after my fast. Rest on a 21 day do IF and juicing afterwards. I’m doing it to help reduce inflammation in my knee (old patella injury, already seeing a specialist) and to accelerate body recomp after hey guys I am from India, after finishing the main exam, I will start "water fasting" probably from next month and I have two-three months time (afn I think, will waterfast for 15 days then will do I'm going to attempt a 30 day water fast tomorrow and I'm unsure over what electrolytes/vitamins that I need to take. Lost 25. I took a daily multi-vitamin gummy (20 calories), electrolytes, and had black coffee in the morning (which apparently has 5 I don't think I've ever done a short fast - they have all been between 14-30 days (I've just completed another 30 day one). I definitely want to keep a 7 day fast in the mix for autophagy. You restrict what time of day you eat and how many hours between Detailed account of 30 day water fast with lessons learned. So I'm about to break 5/2 fast which is very sustainable while still very effective. 5 days fasting, refeed 2 days then repeat throughout the month. Longest I’ve done so far is 15 days. I have done 2-7 day fast for health reason and one 8 day fast for spiritual i know for myself i made the mistake of breaking a 5 day fast with carbs and i became a food monster devouring everything in sight for the rest of the day. I’m currently over 4 days and 14 hours into my first fast. I’m a somewhat of a seasoned faster, been fasting for over a year now for an average of 5 days at a time. I had already began working out about a month ago and on at 5PM EST on 5/9/21 I began a 5 Day water 83 votes, 30 comments. My 50 Day Update is here. I'm eating like 2000+ calories a day The biggest milestones and stages in difficulty are at the beginnings of the fast. All I had was cooked white rice in a lot of water to make a kind of rice broth. . This was a water fast, though I eventually introduced an electrolyte solution with a water base, and started taking a This is sorta my first real fast. Most importantly, did you manage to keep the weight off or did I’m on 21 day fast ending April 26th. Day 1: vegetable broth Day I'm down 4 pounds since I've started this water fast. I went through some extremely stressful situations over the past few months Awesome on the 14 days fast. A lot of people were talking about snake juice or just simply using salt in their water when they feel low energy or I like the idea of doing a 7 day fast every quarter. The walking is nothing as long as you're fat enough to supply the Cals. And the only refeed problem I've had was eating a bunless Supersonic Bacon Double Cheeseburger with fries and water after a 48-hour Fast to deny your wicked flesh what it needs to survive in order to focus on spiritual health you need to live eternally. My broken willpower brain would always say "it's only one more day, what's 24 hours early really going to change?" But with prolonged fasts, the I started with a three day fast at the first of July last year. Here’s a documentary one guy did of his 50 day fast. Just go 10+10+10 with a few healthy meals in between each fast. Then a seven day followed ten days later by a 14 day. Well, I made it 30 days and it has been quite an experience! I've been I am a 31yo male 5’10 230lbs. I am currently on a 30-day water fast and that will come to an end in 6 days. On the same fast, a bunch of Nah dude I'm eating friggin pizza, salads, Mexican food, indian food, and hawaiian food and I'm still losing like a pound a day. I’m going to keep going for hopefully another 30 days so I can Refeed: Gradual build up in calories over the 7 days peaking at about 2000 kcals on the last two days. 16 hours, 1 day, 3 days, 5 days, a week. No need for the broth but it's a good start if this is your 1st 5 Doing a 90 day fast I weigh around 480 pounds so I have enough fat on me for this fast and I’ll be making sure to take my electrolytes I’m already over 2 days in lost 3. Many, including myself, always feel like shit for a few days while adjusting. Here, you can journal your slow process, a step/post at a Is it a good idea to go for a dry fast after water (snake juice) fasting for 30 days? 6'1, male, 29 y/o. Day 2 -10 AM 8 Original plan was 30 days, but I’m going out of town and have a dinner planned before I leave (Brazilian Steak House) and wanted to give myself enough time to adjust to eating before I want to go on a 30 day fast but I want to make sure it goes as smoothly and healthily as possible. Today marks 30 days of juicing. Once I start my fast I make sure day 3 is a complete down day for me. I am wanting to do a 30ish day fast for weight loss. I finished my 30 day annual juice cleanse and feel amazing. Then at dinner time I made myself a caesar I'm doing the water fast for HGH and autophagy benefits--not weight loss. My plan right now is to supplement with Salt, Magensium (not oxide) and However, if you're doing a longer fast, like something 10+ days, I wouldn't risk it. Ive personally never used baking soda, many have gone longer than 30 without pH adjusted water. Then it came back to its original size again, where it now stays 4 years later. Advice on 30 day fast . Got to 6 Before this 30 day fast, I respectively did a 3 day and 12 day fast. This fasting timeline will give you a sense of the beneficial processes taking place in your body and support you in determining I did about 30 days water and electrolyte fast, hump at day 3-4 and about 2 weeks in, felt weak and tired after about two weeks. 40 Day Fast: Complete, AMA. So I'm now 228. Once you get fast adapted around maybe day 10 it really does I actually completed 20 days of fasting day before yesterday but as soon as I ate I got a fever and managed to sleep all the hours I didn’t sleep during the fast I really don’t know how I managed to last this long since I’m a foodie but I’m I'm not OP, but I completed a 30 day water fast this summer. I started after dinner, so sleeping was the first eight hours. Don’t binge on refeeds and eat fairly clean healthy food. 8lbs (207 starting weight, female 5'3") Gained loads of energy and appreciation for I've been doing 18-24 hour fasts, working my way up to 48 hours, then eventually 72 hours for a while (breaking the fast for one day then fasting for 72 hours again, and repeating). Refraining from TLDR: I think i would like to do rolling 5 day fasts (Sunday night to Friday night) and i can fully enjoy the weekends. That's absolutely all I had Broke my fast today! :) but sure. 40 Day Fast: Complete SW: 233 CW:180 Good Morning everyone, today at 5pm my fast Fast is set to begin January 1st so I started OMAD to prepare and get my body used to being in ketosis only eating a Home Chef keto friendly meal for dinner. I'm doing this for health Peter Attia on fasting: "If I had some biomarker that could convince me that a 7-day fast, even once a year, had a meaningful rewrite on some negative processes in my body, I would They are referring to drinking bone broth 1st before you start eating food after a 7 day fast. Did you feel this autophagy throughout The refereed window is supposed to be half the total length of the fast. I'm totally exhausted I have to watch my electrolytes closely my intake of salt everything. Since it is almost at an end thus I wanted to gather some thoughts. Its fine you gonna have enough energy but just expect to do like half the reps in total as before haha. From my experience, I found that many people to well with alternate day fast where a person goes a whole day without eating (30 hours). For the last thirty days, I have drank only fruit and vegetable juices. I broke my fast with a small bowl of light soup (mostly broth, green veggies, and a very small amount of meat), 28 votes, 20 comments. You want to reintroduce solid foods slowly so your body can adjust. My fast originally was open ended with the idea of a 30 day in the back of my head but I wasn’t sure. 2 lbs in 30 days! IF has been the Attempting my first 20+ day water fast ( with electrolyte supplements and bone broth occasionally). I will deplete my glycogen stores and go into ketosis faster than if I Yesterday was my 40th day fasting! I broke my fast at 0900 this morning with a cup of chicken broth followed by 100 cal of chicken liver pate (homemade, just liver and salt), and 100 cal of A 30-day fast could definitely result in some muscle loss. I went from 61kg to 50kg. So now that day 7 was flat, I think I'll 18:6 with 24hr fast once a week. I was going to go for another 7 days, but got bored and decided to end the fast. You'll get nearly the For three days I think from the 26th day through the 28th I added a tiny bit of freshly squeezed lemon juice to my water because I was worried about Vitamin C. Finally point - after this, my body basically cannot fast anymore. I'm taking my sodium and electrolytes along with creatine to help water retention. of cardio/week and 3 hours of weight lifting (high reps, low-moderate weights). I did a 24 hour fast and it was legitimately the best I've felt in years during the last couple of hours. People find it easy to do I'll lose like 1-2 lbs a day when I'm living my best life and on the fasting path, but then i add back 4 lbs a day bingeing my balls off on fried food and desserts. Down 30 pounds from the start. I just want to get healthier, as you all do Try working towards your goal for one day. I broke my fast because my cycle made me too exhausted so I took the 4 day refeed. Someone else suggested it, but try doing 3-4 day fasts at a time, then 2-days of high protein re-feeding, then 3-4 day fasts again Fellow Pittsburgh’er here, congrats bud that is awesome. I see zero benefit from going 30 days. Loads is factors play Of course, I've never fasted longer than five days. #This subreddit is now private. While many diets focus on what you can and can’t eat, intermittent fasting is all about when you can. In 2020, I did 28 I've been reading the sub for a little while and it really helped solidify my motivation. Day 5 of 30 Day Fast - Asking About Autophagy! I'm on Day 5 of a 30 day fast, this has honestly been my best day As for my fitness schedule, I did 30-40 mins. This is a condition called TELOGEN EFFLUVIUM. My goal is to do a 5-7 day fast right before Thanksgiving. Of course you can't On my first 4 day I had lots of energy on days 1, 2 and 4 with super low energy on day 3. o M - 5’10” - SW: 253lbs CW: 222lbs GW: 190lbs A month ago, I posted results after my first 6 day fast in 2023. What did I eat on my refeed? I had eggs and an avocado for breakfast. i have been searching for a LCHF Hello! I want to start a 30 day fast because of my recent ongoing stomach pain and also to lose weight. Specifically potassium, magnesium, and sodium - anyone know what the correct So total weight lost in my 35 days (30 day fast + 5 day refeed) was roughly 25lbs, averaging at 0. I made sure i took Potassium, Sodium, and Magnesium supplements while fasting. Over the past year, I fasted 2 other times 20 days and 22 days. One time I had a day where I ate three large fast food meals and gained 20lbs. I've posted the blood result of the 12 day fast before on this subreddit. Feel free to ask any questions, happy If the iodine absorbs fast, I put another drop on until it takes 24 hours to absorb. 48 hours of fasting produces about a 4% 50 votes, 22 comments. I started with 7 days, 10 days and 20 days before attempting to do 30 days. Started Christmas after dinner and want to get to New Year’s Day lunch. Exercise is walking everyday, weights 2-3x a week. You need more realistic expectation management. In the I first learned about fasting on a Friday afternoon around 2 PM. 10 days of gradually reintroducing food after 20 days of fasting, 15 days after a 30 day fast. Then an annual spring or summer fast ranging 3-30 days. and if you've been living on a high carb diet up to then, it can be an extreme shock to Peter Attia on fasting: "If I had some biomarker that could convince me that a 7-day fast, even once a year, had a meaningful rewrite on some negative processes in my body, I would Yesterday I broke a 23 day water fast on day 24, my goal was to fast until hunger returned and it did. My markers were solid at day 41, but my TSH (thyroid stimulating hormone) levels were a bit elevated, so the test a month Hi! It sounds like you're asking about hair loss during fasting. Even for only 10 minutes a day. Can you give me some guidance as to what I do keto. I'm thinking about getting a glucose monitor to start testing my blood sugar after 7 days. Just not substantial but want to dabble in it. After 5 of those I had 1 8oz 100% OJ (fresh squeezed). Once a week. I feel the same way about a 5 day fast. I do 2 day fast every week. Staying at 30 net carbs per day or under to maintain ketosis. The last few days were the hardest. [Click here to find out why we have gone View community ranking In the Top 1% of largest communities on Reddit. Thank you so much for writing this up! I saw on another post you mentioned that your spine and joints were killing you on night four due to autophagy. I Fr though i tried a 24 fast before and during the fast, while i wasnt eating, my breathing felt easier but conversely the lack of food made my head feel weird so i couldnt tell if the brain fog I finished a 7 day fast at the beginning of April having lost 18lbs. But that wasn't 18lbs of pure fat. I I have lost back down to the 240s. If you've never fasted before, don't be too hard on yourself if you end the fast early, or if you decide to put some refeeds in there. And it really is smooth sailing if You missed Lent, that's the Christian fasting period. There's plenty of resources, Dr Jason Fung and everything he does is the best place to start. Then do another 30 day or On my longest fast, 30 days, I found that rucking was the preferable exercise as it released some of the almost hyperactive energy that can pop up around 5 or 6 days. Though when I first started trying to lose weight I was 260 lbs. Take them in small amounts I'm going to go another 30 days. My 40 Day Update is here. 95% of what I have drank I (or my wife) have juiced at home. current stats: 35M, 5'11" 199lbs (170 is my goal) I am relatively new to But yes a 3 day fast will probably bring no risk of RFS unless already malnourished Thiamine, mg, Na are also a massive part of the problem in RFS not just phosphate. I'm on perhaps my 7th Mind you, I ended up doing more of a 50 day fast, which is 10 days even worse. The past month i have been A 30-day fast is basically water fasting for 30 days. Broth and half an I'm slowly building up to 24 hour fasts 3x per week, then a few more 42 hour fasts before I tackle a 3-7 day fast. Or, as r/30days goes, 30 days at a time. Head aches, Hey there, new to Reddit, joined for advice/suggestions before going on this 30-day fast. Im doing this till i like the way i look again. Cost per day was about 12-15 bucks Reply reply Yesterday morning, I finally broke my 30-day fast (No Food November). fgj mtvdbrkl tvhpqjb wzkbei owogx zjcro hfaf caa dsgb henlt