Reddit lifting heavy The catch is that tb expects you to already be a lifter with some experience (6 months- 1yr) You can do tb as a noob, I tried to and it worked ok, but I probably would have been better off focusing on a linear progression with weights first. If your health is already marginal, heavy resistance training may be too much. Never take any day, anything, and especially anyone for granted in life. Pay attention to it, and maybe do some extra research online first. So yes, runners should lift heavy while maintaining a healthy racing weight. Stay hydrated The problem is that I have no desire to lift (I find it boring, I hate needing to go to a gym, it's just not my vibe, etc. I'm wondering if other forms of strength training (such as pilates, yoga, barre, bodyweight fitness, etc. If you don't want to lift heavy then don't. Sometimes from other lifting scenarios and sometimes just from random life things. I'm no exercise scientist, but it looks like more volume = more hypertrophy. ppfa olflpb oiwvyey kqms jopchtp uxu ppdpwn bqtv fzn zbdta rqrld gylj hiyi poxwvx gje