Going back to the gym after 3 years after that i comforted myself with food and gained all the weight back and then some. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. It’s happened to almost all of us at one point or another. A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Got back to post break strength and “look” in about 2 months. The key thing is just to do workouts consistently which means don't burn yourself out, build it up slowly. Dec 30, 2020 ยท After years of going back and forth, Bowflex fitness advisor and author of Beat the Gym. Don't do shitty reps to keep going but higher rep 4-5 vs something just 2 or 3 reps. Step one go to gym. I realize at times when I go less than 6 days a week, I can get lazy. njhefqawscqnzjsudnyhyoiehqxwbeizptngqxqieeeigiqntanbrjchmqozsoilw