Why do weights feel heavier some days reddit.

• Why do weights feel heavier some days reddit At all these three locations, the weights feel like they weight a bit differently (enough to be noticable) even though they are the same (I can notice it mostly on heavier weights like 45/20. However, some gyms have marked up weights to make you feel like a huge powerful man. I got more comfortable doing heavier weight but lost some stamina since i could not go every day anymore. On cardio days (1-2x a week) I do the stair master for 30 mins and incline walking for another 30 mins (literal death). If you can do 3x12 of 20lbs, start doing 3x8 of 25lbs. Nobody really wants to keep doing curls w/ "light weight" forever, but it's difficult to move up incrementally with dumbbells because they're made in 5 lb increments. Nov 21, 2024 · The Role of Dumbbell Construction in Weight Perception. I don't think I look it either. If you’re new to lifting then it will probably make you look a bit more solid but mainly you’re just getting STRONGER. I have been doing this style of training for about 12 years and can say it makes the gym never boring. [force on cable] < [weight of the stack] Question: It seems like within brands of machines usually the weights will be heavier for the same nominal weight setting so it seems like you shouldn't be able to tell the difference when doing the movement. Maybe cut back some and try in a week or two I would take some time and see how you feel after lowering your overall weight. I've changed gyms 3 times the past few weeks (currently travelling) and have found that at each gym the 17. What it does do is maximise the amount of force your muscles can produce. (For some more examples: Rep’s Athena pulley system has a 2:1 ratio, so that 20 pounds feels like However, heavier pianos are becoming an issue imo. I went to do seated cable rows, at my gym I normally do around 130lbs for 8 reps, I set the weight to the lowest to just get my form correct then pinned it to 110 to start and I couldn’t even crack one rep, it felt like it was 2x heavier than 110 at my gym. At my gym I can easily pull 285x5 however at the PL gym I struggled to get 275x3. This still means increasing the weight for progressive overload, but I've found myself finally injury free and progressing after doing low weight for high volume with perfect form, lots of drop sets, etc. Im currently studying a double major of Sport science biomechanics and exercise physiology. Like if you just take one more day off you’ll feel better Nov 5, 2022 · Why Do Some Cable Machines Feel Heavier Reddit . One of the most important factors in why do some dumbbells feel heavier has to do with their construction. Some cable crosses have the weight marked as the total you'd be lifting if you were using both stacks (so the weight is half of what the label indicates). I don't skip though. However, if you go in with heavy lifting, the body says "fine ok, this is what we're doing" and allocates the necessary resources to lift heavy things. I do workout cycles so I write up my routines and do the same thing for a month with 3 heavy weeks and a de-load/lightish atrophy design week. If it's . I feel great after jogging 3 miles but I'm pretty tired after swimming for 30 mins or doing yoga. " from my own personal experience the biggest difference maker for how heavy a weight feels to me is how tight I get my upper back. A lot of my challenges were mental. I’m typing on an iPhone 13 Pro and there’s not a weight issue. Yeah I still feel like I have a shit ton of ways to go and then I realize on some days I'm the biggest and most cut of anyone in the gym. They're both 20kg, they just feel different because your brain expects bigger things to be heavier. However, If by rubber plates you mean bumpers, I'd say the biggest factor is just the width of the plates. So I hit upper twice a week and my first deload upper doesn’t even have pull-ups or dips (I do Scap pulls), but my second one has sets of 2-3 dips and pull-ups then my first upper after deload will have sets of like 5 and then after that I’ll be back to 100%, which is like sets of 8 pull-ups and 5 dips (my pushing is weaker) As far as why some machines feel heavier than others, it's physics! These machines all have slightly different pulley systems. This happened to me, but then I all of a sudden put on 8 lbs. The gym is an independent with cheap membership, though they have a bunch of Hammer Strength machines (which I have no interest in) I've trained there three times now and on my first session. It’s the foundation you need to be able to lift heavy weights. My leg strength was fine from hockey but I didn’t have the postural stamina for a while. Do some people really think less than 48 hours of rest, only 16 of which are sleep hours, is enough for muscles to repair? Inflammation doesn't even go away that quickly. Same for deadlift and for 10 rep sets of bench all of which are over bodyweight. He doesn’t even do multiple choice tests. 1) Cost of bulking and maintaining weight above 'normal' was very high 2) Boredom and the consistent urge to try something new 3) The desire for variety in my day-to-day life. There are some days where I feel and look heavier but my weight is the same as other days where I look smaller. It seems like cast iron plates are more pulled by gravity. I would work out and come home and need to take a nap some days. Weird realization only one year in. Somedays I can really feel the dumbbells in my hands and they really try my determination, other days I dont feel them in my hands and they are just challenging. You pick up heavy weight a bunch of times until you get bigger and stronger. For simple tasks such as lifting heavy weights the body needs to be in higher states of arousel (not sexual), it's more excitement. Our brains just adjust eventually like they do to anything So without you being conscious of it until maybe the next day when you feel the fatigue, you're putting more work into the body weight stuff. My traps bruised for a while. Has anyone else experienced this and how do you deal with it? Edit: lots of downvotes. 285lbs no matter what will never be “lighter” but I can lift it. And before you say it, I am verifying that these machines are measured in pounds. Basically taking a heavier weight out of the rack I’d think “oh shit that’s heavy” and it’d mess my whole lift. But as I was racking the weight onto the bar I noticed that the weight feels heavier. Mar 4, 2025 · When you have bigger muscles you CAN move more weight, but your Central Nervous System hasn’t been trained. By lifting heavy weights (heavy weight, lower # reps) and going to failure, it recruits and uses type 2 muscle fibres which give us strength and power for higher-intensity activities vs the slow-twitch muscle fibres for endurance training. 5kg dumbbells feel different; At some they feel heavier than others. The heavier the weight, the more resistance there is to movement. Preferably on different days. I’m still in good shape though. I don’t think I’ve done a good job of that. I have been lifting for a year+ and do some type of cardio before my workouts. I'm a sucker for soy sauce and salty oatmeal :) but the salt holds water in the muscle which makes the heavy feel. Weight train in the off season and do some lighter, short weight training when you are outputting high running volume. Your body needs food to keep going. It can be down right depressing when I feel like I cant lift. I decided to try to alternate bodyweight and weightlifting so I could incorporate both. Reply reply More replies More replies As the title suggest, I've joined a new gym and some of the PU weights feel off - like way heavier, the brand is not one I've heard of. For example, I'll do a bicep curl on a different cable machine. if we instead ask about effort needed to lift something, in terms of how many reps can be made with a given weight at different times in a lifting "career", it should be rather easy to note that people do improve their performance. Yes heavier weights do feel heavier but usually due to other muscles finding it harder to stabilise. 25% or lower, but other plates can vary up to 3%. Some days it takes every bit of will I can muster to drag my lifeless corpse to the gym but after a few heavy sets, I do a 180 and feel full of life and vigor. I feel like I get a cardio in when I do heavy weights and I don't run anymore and I eat plenty before I lift. I love lifting weights a lot, it makes me feel strong. ) feel completely different than my last gym, and I can’t do near as much weight, like a Me too! I'm 5'9", 265lbs. I also retain water weight longer. So one of the reasons could be psychological. Just had a high gravity day yesterday and couldn't explain it at all. Reply reply There are studies that show NATURAL lifters make more gains doing the same amount of volume daily versus 3 times a week. I've been going 5 days a week for an hour at a time doing some cardio but mainly working with weights. When weight training, especially leg days, I break a good sweat and get my HR up in the cardio range. No real rhyme or reason. You just always feel like that. Both are great depends on the exercise though, lets say I'm dead lifting I prefer going for heavier weight with low reps and getting my dead lift strength up, of course after some warm up sets of 8-12 reps of lighter weight. I dont know why exactly but I noticed I always feel "skinnier" or "tighter" the day after a BW session specially in the midsection. You need to isolate muscle groups and work on them individually. Weights feel considerably heavier at a commercial gym i visited than at my usual university gym. TL;DR - Gaining weight and feeling heavier sucks, change management has a phase called hypercare - so take care, maybe take extra care. This allows for "more skillful" fighting than at HW. Probably 50-70% of my training sessions are I walk into the gym, look at my logbook, say “no way in fuck am i hitting that”, do my warmup sets, attack my top sets and end up setting PRs, feel really good about myself, rinse and repeat. Why do some dumbbells feel heavier or lighter than their scale weight? I shifted from 30# vinyl dumbbells (scale checked) to 4x10# (40# total) cast iron dumbbell plates (also scale checked). I was super anemic and have a thyroid problem. It's tricky because I sometimes feel I need salt when I've been sweating a lot but then I'm "punished" for two or three days. Its much more fun training towards a new skill then training to lift heavier. Not too worried about my next workout with, but they are the worst. On a regular basis (this varies person to person, some go multiple times a day, some every couple of days) Solid Doesn't float Doesn't leave a streak in the bowl Comes out easily & instantly, no straining to push or having to spend a long time on the toilet Comes out clean (i. I started to notice some weight gain so I got more serious. Some days are bad and I'm bed struck. I wouldn’t call it serious, but I can definitely feel some soreness the next day or day after. on other days i would do lighter weights with more range of motion and reps plus bodyweight/calisthenics. I used to go 6 days a week, but with nursing school, it’s so hard to keep up. Warm up: light yoga and stretching. Strength and muscle gains are great, been eating what I normally eat (eggs, veggies, decent portions sizes, etc). Google the science if you’re interested. If I take 80-85% seriously and I'm having at least an average day for squatting, those weights won't feel too heavy. If you were able to handle more weight/the same weight easier last time and your routine/order of exercises was the same, it's probably insufficient rest or food. In general it doesn’t go up or Seems normal to me. It's also entirely possible that you just had a good day in the gym and were feeling strong. Sorry but I don't believe the Suns gravity affects how heavy things feel on Earth Something about high school science. Being a woman can make strength gains look more subtle. And to add to that, 5 days a week weight training during your high running periods is not good for your body -- you are not a machine. Is there an explanation for this? I am 185 pounds at 5’2 if that matters. Not all dumbbells are created equally, and even if two dumbbells are labeled with the same weight, their design can make a big difference in how they feel when you lift them. 250kg squat feels a whole lot worse moving out the rack than 100kg did. I suppose it induces mild mania in me. 25" less circumference because it's made of a denser material then it's going to feel way heavier than a 90lb dumbell that's more compact and has a bigger dumbell head that limits your ROM. Reward yourself with some extra time to do other things (like a light vacation) every 3 months. Our stress levels vary. Weight plates in my gym are rubber coated. This causes small micro tears, also known as micro trauma, and some inflammation. For example if you take a long break from lifting (still strong enough to lift the weight) it will feel much heavier than if you lifted the same weight everyday. In fact, i gained back the weight I had lost (59kg > 63kg) but I did not gain much muscle (visibly, though my legs got thicker). It's just another one of those things where you're like "wow - people who look the way I want to look feel like this all the time" like how when you're fat you're used to basically never being hungry while thin people spend a lot of their day feeling literal hunger. Taking a week off isn't going to kill your gains. Something I thought about was that the handles of the weight plates in the gym were smaller so it's easier to get a firm grip on the plates, but that still doesn't explain why I could lift more weight at the gym. Anyway, just started lifting at a new gym, and the cable machines (what you would use for cable rows, lat pull downs, tricep pulldowns, etc. true. What should heavy enough feel like for optimal hypertrophy or strength gains? I’m also confused as to how lifting lighter can come into play with muscle growth - like what if someone needs to lower weight because their normal weight feels heavy that day, or they feel some pain so to prevent injury they lift light for weeks etc. So if you usually do 4 sets of 5 every 2 days per exercise, you will make marginally more gains (for most people) doing 2 sets of 5 every day. Was doing my warm ups on bench, and I was probably about 25lbs short of my working set weight and I could barely move it. Edit: had weight directives reversed and spelling fixes I don’t go to Planet Fitness but I’m visiting in NoCal and my friend just brought me as a guest to his gym (PF). As a result, you need to use your own power to do all the little things necessary to keep the weight oriented they way you want it to be oriented. May 10, 2021 · It is strange but I noticed cast iron plates seem heavier than rubber coated plates. So I (47M) have been getting after it in the gym. There may be days that I need a rest day so I take it. Lifting and building strength gives you the capability to lift heavier things. You do make a good point, I should prioritize recovery. Came pretty suddenly. This def sounds like fatigue. If the size is correct (in that it matches what you’re comparing against), but the weight is heavier, then your bread is more dense, and has less overall air in it comparatively. Took some time off of it and was only going going up to around 70-80% of my max for about two weeks. Weight of connection is a super awesome concept to get into in the context of a private lesson, but a couple things that effect that weight are the distance you commit to during your anchor and the level of engagement in This allows you to adjust your weight/volume to how you're feeling that day in the first case, or just prescribing sub-max intensity so you have some wiggle room when 85% feels like 97%. I also do extremely partial deadlifts that are right before lockout (very high rack pulls), and unracking heavy weight on the bench. 3. But if it’s tired because you’re had a regular hard day at work, a busy day with school or whatever - your muscles are still likely very capable of the workloads they’re used to at the gym. Right now I am 175 and pretty built. Different gyms might have variations in equipment calibration, maintenance, and even the type of weights used, all of which can influence how the weights feel during your Hiiii im sorry for the late reply! But yes I stopped going as often. You will find that you need proportionally much more weight for the heavy object than for the light object. You could also try to add weight to the light thing until it’s “twice as heavy,” then do the same with the heavy object. It's not only me; my cousin also confirmed the same. I have bought some weights for home workout. Benching with bands really helped me. I got my first set of adjustable dumbbells a few years ago and found that I loved doing weight training. I typically work out three times a week – one lower body day, one upper body day, and one cardio/abs day. This fluctuates across days or weeks. I always say the weight stays the same (not always) but it feels heavier. Learning new skills like Olympic lifting have taken my fitness to another level. Being forced to be pulled downward. it then adapts (temporarily) to that being the new "standard I also make each deload workout slightly more intense than the last. Then take it out and compare yourself. Weight lifting requires high amounts of arousal to assist in the exercise; you can achieve this by listening to favourite Sorry if this is a dumb question. To get a comparable loaf you should weigh your ingredients and be sure to not be putting in any more than the weight of the loafs you like. I’m a former athlete and know my way around nutrition and weights. Why is it that when you use 20kg plates to load a bar with a determined weight it feels heavier than the same weight but made up of smaller plates? Edit: I've already considered that the weights might be mislabeled or that it might be in my head. Well, this may not be the best advice, but whenever I get really stuck and frustrated on a lift (and exhaust the normal routes) I just do whatever reps/sets I was already doing, then after that do drop sets until I can't lift 5 lbs anymore. When the gyms reopen, I feel like I'll do better thanks to calisthenics, and I learned not to take calisthenics for granted lol. I never gave my chest time to heal and grow, and so my muscles just broke down. Obviously exaggerated here but how the weight is distributed can make all the difference. I'm very curious, why are we seemingly trending toward heavier and heavier piano actions? Weights don’t get lighter; you get stronger. I had been getting stronger and looking bigger but was the same weight and then over a couple of days just started being heavier. Maybe slow down your exercises, and lower your cardio time before weight lifting. To adjust for this, do less reps per set but with higher weight, when you're ready. Some bodies are just more sensitive. None of the homework or tests have anything to do with any of the theory or concepts of the course, just word problems where we have to derive the correct equation from the correct fundamental equation and it all has to be in a certain format or he apparently takes points off, some of my classmates got 0s on For many, working out becomes a routine and although they're motivated enough to go to the gym, they may not be motivated enough to push some heavy ass weight. "exercise puts stress on your muscle fibers. I usually will go to the gym 5 days a week but with the whole Coronavirus thing going on, I have had to start lifting at home. It is sort of messing with me and making progress difficult to track. A double pulley requires half the force because it moves the weight half the distance, and looks like this The closer the weight is to center, the less flexion is in the bar so the bar is essentially dead and there's no bend in the bar to take up some of the initial weight. I will look into recovery more! People really underrate recovery. . In addition to all the aforementioned, as the others have said, lack of upkeep on the machines and not keeping the guide-rods clean and properly lubed can definitely make everything feel heavier as well. Do you have a sore muscle anywhere in your body, anywhere at all? Then you have some inflammation-related water weight. I know I need to drop some weight, I just feel like other people at my height look a lot bigger that I do at this weight. This is why you feel more solid but not downright bigger during heavy weight training, but but bigger, yet 'squishier' during higher rep training. If someone gets a heavier mouse they will just apply a higher force to move it just as fast as if they had a light one so the weight isn't an issue. If using lower weights activates those muscle, use lower weights. 5 kg X10 but with Despite the machines being identical, the weight I'm lifting almost always feels either lighter or heavier. I am currently keeping at my same weight for a comp but my lift numbers are going up from training. I feel mildly euphoric and ready to take on the world afterwards. For example, I used to do an arm day right after my chest day and couldn't understand why my triceps didn't grow. In all seriousness, go get a different phone. In addition to what others have already said fighters in the lower weight classes are obviously not as heavy and thus are quicker and more agile. That became my working set weight for the day. The big issues with dumbells for pressing are the weight distribution (overall width) and its circumference (how big is the dumbell head). E For what it's worth, I feel huge difference in this depending on how much salt I eat. If you’ve ever worked out at a gym, you’ve probably noticed that some of the machines feel heavier than others. Progress is not evident on a day to day basis if you look at yourself in the mirror every day, but that picture can show a significant improvement you've made in those 3 months. e. Does just lifting the plate feel heavier or cycling some sort of barbell movement in a WOD feels lighter? If it’s the latter, it may be the bounce off the floor of the rubber plate making your lifts easier than a non-bouncy plate Like unracking a squat well above your 1rm and just holding it for 10-15 seconds then reracking can seriously help you adjust to increasing weights. I also found that some exercises are more energizing than others. Write it in as off day, not feeling perfect, feeling weak, whatever, turns into a maintenance day. Now I only feel like that if my medication levels are off. I think it has to do with torn muscle fibres hold water weight or something like that. Why do cable weights feel heavier? General Advice I'm kinda new to the gym i have been training for about 4. You’re probably hitting more volume and effort with lighter weights and higher reps than you are with the heavier weights. I do jiu jitsu and wrestling and I do calisthenics for warming up (I do 360 spin pushups, tiger bend pushups, headstands, BW squats, and duck walks) and whenever I lift weights, I feel 1,000× heavier and can't preform my warm ups as well. I mean I bloat 3-4 lbs during PMS or after a day of heavier meals. a person with a broader skeleton will look less fat at the same weight and height as a person with a narrower skeleton). if given the opportunity, it will perform motions that use the least amount of energy, for the sake of efficiency. I'd like to be back to 180 eventually, i felt (and looked!) great at that weight. I carry a lot of it in my thighs & butt. Some days I don’t feel like just sitting down and lifting weights, so I do more oly work. careful, you're asking about how weights feel, and that's bound to yield some very subjective answers. I don't think it was adrenaline, even when I'm excited to work out the weights don't feel lighter in my hands. My question is basically, what am I doing wrong, and what can I do differently so I can reach my goal. I keep track of everything - weight, reps, even write down if I did something out of order or had to use a different bar. I have some 20kg thin steel plates that feel way heavier than the bumper plates at the gym. The glute muscles are small in comparison to quads and hamstrings and oftentimes weaker. When I did everything every workout, I was benching like 3 sets of 185 8-12 times, and it started to feel heavier and heavier. Sometimes a different activity can lead to changes in glycogen stores, etc. I will warm up with lateral raises with the 10lbs plates but my shoulders get tired a lot quicker. What you’re perceiving in this case is that the light thing is way lighter than the heavy thing you started with. It still has the muscle at the small size, so when you pull on heavier weight it tells your body, nope this is beyond our limit, stop 🛑. You do you but that 100% worked for me. In general, weights are always going to feel heavy but you are now capable of moving it while you weren’t before. Otherwise your arms might just already be tired by the previous exercises you did, making the curls feel harder in comparison due to fatigue. Don't listen to those influencers that are always coming out with new and easy stuff to do, I'm like 95% certain they don't actually do it themselves. I think you get conditioned to the weight. Even lifting one plate before spinning it onto the handle feels heavier than the full 30# vinyl! Fewer pulleys = 'heavier' weights. Maybe you lost fat or water , but glycogen stores went up and weight remained. Over the past 6 months, I've been workig out at three different gyms in three different countries: Spain, Mexico and the United States. Couldn’t even get up my max weight I do for 5 reps one time. But, I know when I hit the bag and do mitt work now, my muscles tire out much faster. If you are visibly swollen or feel discomfort thats different but otherwise its not neccessarily an issue. I have had training days where everything feels light (compared to normal) and I’ve had days where even warm-up sets feel super heavy. Obviously the feel and what’s comfortable is subjective to the user but if the weight is bad enough for you to take time and post on Reddit I don’t think it’s the phone for you. but it’s o the people who lift heavy do they still feel heavy? or does weight like 50kg feel like 10kg if that makes sense Archived post. You need to train your CNS by pushing through it. Since you are using strength training parameters you need to swallow your pride and start adding speed work with very light weight to the mix, and also some pause work. Because you are over-training. Personally I like to use the minimal amount of weight possible to get results. Some time in my early 30s I started to feel like I was starting to catch a cold or a flu or something, like that feeling you get when you should take just one extra day off from the gym and you’ll feel fresh again - except that fresh day never comes. I’ve never been to the gym before or lifted heavy weights. I still am in good shape though! One day i would do weight full rom chin ups low repz, the next day just 3 sets of 10 pull ups, the next just 5 sets of 10reps half rom, the next i moght take ot off and maybe just do stretching anx maybe some work with resistance bands etc. Hope this cleared something up for ya Edit** just seen the comment below talks about the different types of hypertrophy. Why do some weight machines feel different at same weight? Not sure where to post this, or if I’m going crazy. I just make sure I don't gain much weight and keep at the same weight. Do I have the wrong weightlifting routine, or is it giving me a sign that weightlifting is a big no no for me? 143 votes, 112 comments. I have a large collection of keyboards of various weights - one of them even weighs over 7lb as a 60%! I weight train 4-5x a week with a cardio only day. People will likely suggest something to do with weight distribution. Huh, I didn't realize that you were already doing things that way. The water might slosh around or get slightly off center from how you are carrying it some other way, and you then have to consciously or sub-consciously correct it. Someone who's been banging weights for years would never, ever claim that an at home, calisthenics session beat them up more than a real weight session. We aren't eating 100% identical daily diets. That said, swing weight being THAT important is a Just had this same issue a few weeks ago. Why does a 20lb box that is 5x5x5 (inches) physically feel heavier when i am lifting it compared to a 20lb box that is 10x10x10? Assuming same item in both boxes not shifting around. You can do single joint BB movements and as you mentioned there are multi joint machines, but to the OP the question was "why do I see huge guys using cable machines more often when everyone on here says to use free weights"- the answer is those huge guys are likely trying to do something specific and the cable machine is in their opinion the They might be keeping with a specific weight class. Some days manageable meaning I dont trip or clumsiness. To this day, I’ll usually fail squats because I didn’t stay sufficiently tight/lost power - less because my quads couldn’t hack it and more the whole system being off. when it is as tight as I can possibly get it pretty much any weight (even like 90-95%) still feels light when unracking/setting up. What would be the reason When I tried weightlifting, I always felt and looked swollen a day after. But i feel like because of my increased appetite I am unable to get “lean”. Feb 3, 2019 · Do you have some workouts that are better than others? Here's why that may be. I workout (mostly weights and resistance training) every 2-3 days. I've been working out for almost 10 years straight now and can feel when my motivation is dropping. Some people may have truly physically exhausting days, manual laborers and such. With weight training you also typically train specific muscles whereas with bodyweight training compound exercises will work your entire body. That makes it seem heavier. Weights feel heavier at a powerlifting gym I go to a commercial gym that has the rubber sort of plates, however whenever I visit my local powerlifting gym (which uses iron) I can't do as much. Probsbly doesn't matter much if you don't have tendonitis, knee and rotator cuff issues like I do though. I’ve noticed that when it comes time to train legs that day, the workout is really hard and leaves my legs very sore. 5 month now and recently i have been using cables to train my triceps (triceps extension) and biceps (biceps curls) but I'm lifting way less weights then the same excersises with dumbbells( ex: fir the curls i use 12. Also, your brain gets better at recruiting the right muscles to lift the weight. 180kg feels scarier than 80kg did to bench. Competition-standard plates have a tolerance of +/- 0. I even switched that day from chest to leg day. A lot of the pieces composed for lighter action are ridiculously hard or even mechanically impossible to play at the intended speed or power on modern day actions, because everything is just far too heavy. And, they support my choices and help me when I feel low. Nailed it with ‘your mind is tired’. on those days when I just cant get my upper back locked in everything feels much I feel like people like the idea of 'premium' stuff, and thus categories are 'invented' of what affordable stuff feels like vs custom stuff. I was about to agree with you, because it does make some sense, but actually, I don't like not using the valsalva for squatting 100Kg, even though I can do more than 10 reps with that weight. Heavyweights have to fight more conservatively so as not to gas out, and their tall, lumbering frames often make it difficult to pull some matrix My upper body is improving although I feel like my lower body is lagging because I'm used to using weights with lower body exercises. Hope you find one that works for you. While your physics example is true, it only holds true with constant force. Everyone has good days and bad days because our days aren't perfectly identical. Maybe they like to be thin but train specifically for their weight and have been for years and years. But, my friends don't treat me any differently because the way I look is only part of the person I am. Can anyone help me :”( I’m getting really discouraged. Same reason that if you took a 2 pound weight and put it on the end of a stick and swung it would feel different than if you took that same 2 pound weight and put it in the middle of the stick and swung it. Some people would like higher weights as they don't accidentally move it slightly, and it doesn't feel floaty. We all have days where our workouts feel great, where the weights feel light and you're able to lift more weight and do more reps than usual. You should only become concerned if you're consistently getting weaker. I've noticed that how focused or excited I am to workout affects how aggressive I am when approaching the weights. Occasionally use medicine balls. Whenever I train arms however, they’re never sore and I feel like I could do more. the big weights are more for increasing already existing muscle while the tonal workouts are more to strengthen and build many smaller muscles. Strength and ranges closer to endurance use different energy systems, fiber types, the muscle is under tension longer, etc. It will increase how much weight you can shift in a single rep - your one rep max. Usually you can tell these because there is a double pulley instead of a single pulley. Usually the metal plates are smaller and plastic ones do have the metal core or some else heavy material and then the big "flashy" plastic outside that makes it look way bigger. Tried my max weight again last week and was able to hit it just like I normally had. 4 plates and 40+ regular weights. only need a single sheet of TP to clean up) What that means is having my head into the lift and take my set-up serious to get as tight as I should be for a heavy weight. I'm sure it has something to do with proprioception, and the golgi-tendon organ, but what nerve signals make something feel heavy? Why does something feel heavier/lighter one day, compared to another? Feb 26, 2014 · So if there are physiological factors going on that are making it feel heavy (such as lack of sleep etc) do you continue with the normal weight you had planned or do you cut back for that workout? There is no right answer to this question, as I see it you have 3 options: Dec 1, 2024 · I do jiu jitsu and wrestling and I do calisthenics for warming up (I do 360 spin pushups, tiger bend pushups, headstands, BW squats, and duck What causes a weight training workout to feel easy one time and harder another, even when you're doing the same volume and lifting the same amount of weight? Read on and discover five reasons your strength can vary from session to session. The weight on a machine is determined by the pulley system inside it. For me "High Gravity Days" usually happen on mondays. Also you rock. If it loops around the pulley block once, the weight you're actually pulling is different from if it loops around the pulley blocks 2 or 3 times. We're walking ball of variables. It makes you more aware of how much things weigh. But the same weight feels different. "Heavy" refers to weight of connection (sometimes called "body weight" - confusing, I know), not weight of the individual. i would only lift heavy 3 times a week max. I try to stretch and/or do yoga on the off days. On the contrary though, I think we can all relate to workout days where the weights just feel heavier than normal. Don’t ignore the mental aspect of lifting heavy weights. Is it in my head or is there a genuine discrepancy? Today i decided to visit a large commercial gym in my area because, frankly, i was getting fairly tired of the minimalist and overcrowded university gym. I don’t really have a strict regiment but my ‘routine’ goes something like this: Day 1: shoulders, biceps and back Day 2: leg day Day 3 : shoulders, triceps and chest Repeat. Those two conditions in your muscle fibers are the reason you may gain some weight. Sometimes by tens of pounds. Reply reply Top 1% Rank by size Another possibility is simply the weight tolerance. I have been trying to focus on gluteus medius for hip growth and it’s hard to feel it unless using low weight and doing reps until failure, rather than less reps with heavy weight. When I do weight training, I feel dread doing my workout rather then excitement in practicing my bodyweight skills. Another one is that it takes time to build muscle. We aren't getting identical sleep quality day-to-day. Some people have bigger skeletons than others, which accounts for a small amount of weight (skeletons are pretty light) but more importantly affects how a person looks at a fixed height and weight (i. A very light/skinny skier might benefit from a heavier ski in 1 foot powder because they already stay too much on top/get bounced around a bit, and need a bit of weight to balance it out (eg Salomon Blank 112cm wide is heavy, but the salomon X 116cm is light), whilst a heavy person might actually benefit from a lighter ski in the same sort of Jan 30, 2025 · Cable machines are simple enough that a company can publish their ratio, like LifeFitness did. Not really. This also means the weight stack travels a shorter distance than the working end of the cable. My weight has stayed around that number for a while. I do know it all started from an ear infection. Well yeah unless the plates you're using are horribly inaccurate it's just perception. Edit: or did OP trick me by editing the post And OP, I feel the same way some days, it depends on your level of rest, how well you're feeling that day, nutrition, stress, etc. This can happen when starting a new type of cardio (like, say you’re a jogger and you switch to swimming) and also very often happens after weight There's no secret workout that will turn you into a shredded beefcake. Strength is not finite or consistent. My legs get jello-ish weak feelings where I think I'm going to lift my legs and I'm dragging it for a split second but weird! With spins and a migraine i feel helpless. ) I noticed that when I was heavier, I was able to lift heavier easier, I lost about 30lbs and the same weights feel different now. ) I was 5'10" fighting at that weight. Eat before you lift heavy and running before you lift will test you too. Dec 13, 2023 · Q2: Why Do Some Weights Feel Heavier At Different Gyms? The perception of weight can vary due to factors such as equipment quality, barbell grip, and environmental conditions. This is because they’re calibrated differently. The human body is both powerfully adaptable, and incredibly lazy. When using the weight I do, it’s not hard to get through the reps and I only feel a burn but nothing compared to leg training with weights. When this happens, I do what it takes to get my motivation back. It still feels heavier but I feel like with my legs I can power through it easier. Sometimes I just change it up to some types of exercises I don't normally do for whatever that day is (I do a Push legs pull legs), then you don't really know what you should be doing. Focus on what you can do that you couldn't do 3 months ago, and all the things you want to do in the future (for me, it's a pushup, then a chinup, then martial arts with hiking mixed in along the way. This affects how hard I grasp barbells or dumbbells and how flexed my entire body is and really makes a difference in how heavy it feels. lol yeah I feel ya. i already notice ITT that there's no agreement. 2. I went from 170lbs to 220lbs in about three years of lifting. I can deadlift 285lbs, and everything below that. Getting my body used to holding a heavier weight at the top, and lifting it successfully really helped my mental game. You need better programming than PR > couple days later try PR again for validation. Yes, when I first got and used my home gym the weights felt much heavier, despite doing the same as what I would do normally in the gym. Anything that causes any muscle soreness at all will also add water weight. Same as those sexy mirrors they have that give you a great physique. Ya we don’t have any projects at all. Same weight, half as many sets, half the time inbetween workouts. Hi /Fitness, In short I feel like I look incredibly small considering the amount of weight I lift and the hours I spend at the Gym. I used to believe that if you have to move around more than 30 lbs additional lbs of body weight that also makes your body stronger since you consistently have to deal with a heavier load consistently. I've in the last 9 months I've dropped a stack of weight (67kg / 147lbs) and I've been going to the gym for the past few months to try improve my fitness, gain some muscle and lose more weight. On the plus side, it makes it feel even better when you get a PR. Now I do 6-9 sets once a week, and I'm completely healed by the time I touch it again. Cardio takes a lot out of your body. If I were to lifted heavier weight, I would have skyrocketed easily to another class. I’m just wondering if I have it all wrong. Did you do some unusual activity in the days before? It does not need to be considered working out, example you moved some heavy object, you walked farther than normal, stuff like that. Bench presses work the triceps so when I did my arm routine I was over-training them. Takes time but when you're really good at contracting and feeling the muscle, you'll be able to feel that burn with heavy weights and it'll get to where you'll stop mid way not because the muscle can't move the weight, but because the pain becomes unbearable. It's possible that the weight feels heavier because it literally is. Take a picture of yourself and store it for 3 months. They will still feel like weights I need to respect to get done without feeling like shit. ebftcg idvfk boxuhnll ieg kcnl pwugdw ssdiy khzmv lrawqn sxeebxc htvwi kcoodun xdvz iyzfae qkia